Classes Descriptions

Rainie at Elemental Yoga provides yoga and meditation classes for all abilities whether a gentle hatha flow on the mat, accessible yoga chair session or deeply restorative nidra evenings.

Classes are held in our bright natural lit club room in Ferring Village Hall. Each class is varied and interesting providing noticably benefits from the first session. See below for class description, benefits and who they are suitable for to help you choose whats right for you.

Hatha Flow

Hatha Flow combines an alignment-focused, mindful approach to movement with smooth transitions between poses, creating a gentle yet dynamic flow. Breathwork is incorporated and meditaton/relaxation at the end ensures you leave feeling more present and relaxed in body and mind.

Benefits:

Increased mobility
Improved flexibility
Greater strength and balance.
Mental focus & clarity
Improved sleep
Reduction in stress levels & anxiety

Suitable for:

Beginners -

those that can transition from floor to standing, hold poses for a few breaths and spend some time on hands and knees without pain.

Intermediate levels -

who enjoy a dynamic whilst gentle flow.

Requirements would be for those that can

Chair Yoga

Chair yoga adapts traditional yoga poses to be performed while sitting in a chair or using a chair for balance during standing poses. We retain the core elements of yoga—breathwork, physical postures, and mindfulness—but eliminates the need to get down on the floor, making it safer and more accessible for people with limited mobility, seniors, or those recovering from injury. Even though it is performed mostly seated, it still engages muscles, improves flexibility, and promotes mental well-being.

Benefits:

Increased mobility
Improved flexibility
Greater strength
Improve balance without risk of falling
Greater mental focus & clarity
Improved sleep
Reduction in stress levels & anxiety

Suitable for:

Yoga Nidra Meditation

Yoga Nidra often called yogic sleep, is a state between wakefulness and sleep where the body fully relaxes while awareness stays present. It uses guided techniques such as body scanning, breath awareness, and visualisation to induce deep physical and mental rest.

Benefits:

Deep nervous‑system relaxation
Reduced stress and anxiety
Improved sleep quality
Emotional balance
Enhanced mental clarity
Supports trauma recovery
Pain and tension relief

Suitable for: all ages and abilities because it is practiced lying down or relaxing in a chair and requires no physical effort.

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