Classes Descriptions

Hatha Flow

Hatha Flow combines an alignment-focused, mindful approach to movement with smooth transitions between poses, creating a gentle yet dynamic flow. Breathwork is incorporated and meditaton/relaxation at the end ensures you leave feeling more present and relaxed in body and mind.

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Benefits:

• Increased mobility

• Improved flexibility

• Greater strength and balance.

• Mental focus & clarity

• Improved sleep

• Reduction in stress levels & anxiety

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Suitable for:

• Beginners - 

those that can transition from floor to standing, hold poses for a few breaths and spend some time on hands and knees without pain.

• Intermediate levels -

who enjoy a dynamic whilst gentle flow.

Requirements would be for those that can

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Chair Yoga

Chair yoga adapts traditional yoga poses to be performed while sitting in a chair or using a chair for balance during standing poses. We retain the core elements of yoga—breathwork, physical postures, and mindfulness—but eliminates the need to get down on the floor, making it safer and more accessible for people with limited mobility, seniors, or those recovering from injury. Even though it is performed mostly seated, it still engages muscles, improves flexibility, and promotes mental well-being. 

Benefits:

• Increased mobility

• Improved flexibility

• Greater strength

• Improve balance without risk of falling

• Greater mental focus & clarity

• Improved sleep

• Reduction in stress levels & anxiety

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Suitable for:

• Seniors to enhance mobility, strength, and balance while reducing fall risk. 

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• All ages with limited mobility or chronic conditions: Provides a gentle way to exercise without joint strain, ideal for arthritis, knee osteoarthritis, or post-surgery recovery and those with low energy.

Yoga Nidra Meditation

Yoga Nidra  often called yogic sleep, is a state between wakefulness and sleep where the body fully relaxes while awareness stays present. It uses guided techniques such as body scanning, breath awareness, and visualisation to induce deep physical and mental rest.

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Benefits:

• Deep nervous‑system relaxation 

• Reduced stress and anxiety 

• Improved sleep quality

• Emotional balance 

• Enhanced mental clarity

• Supports trauma recovery 

• Pain and tension relief

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Suitable for: all ages and abilities because it is practiced lying down or relaxing in a chair and requires no physical effort.