Chair Yoga

Service Description

A chair yoga class eases people in with steady, supported movement that feels safe and doable for every body. We start by grounding through the feet, settling the breath and waking up the spine with gentle, accessible stretches. From there, we build mobility in the shoulders and hips, add simple strength work for posture and balance, and explore movements that improve everyday functional ease. The chair provides stability throughout, helping students relax, release tension and move with confidence.